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Musings on mindfulness and refugees
A trip to eastern Chad left me further awed at the simple power of sitting quietly, paying attention to breath and body.


Joy…Not Just for Almonds
Taking time for a refresher training with our coaches in Refugee Camp Nduta in Tanzania.


A Place for Learning and Mindfulness
Day one at camp Mile was both pretty cool and sad because I had to say goodbye to our friends. I asked one of the educators, Mahboula, to...


Always, Often, Sometimes
Our assessment work is hard. We have 180 caregivers and children to interview, and each interview takes approximately 25 to 30 minutes....


Traveling to Eastern Chad
We get on a huge plane at LAX and fly to Paris, where we get on a large plane and fly to N’Djamena, where we get on a medium propeller...


Returning to Camps Kounoungou and Mile, Chad
I write sitting on the ledge of my hotel room patio. It’s not comfortable, but my intention is to get acclimated to the 110-degree heat...


Don’t Sweat the Small Stuff
Mtendeli Refugee Camp, Kigoma Region, Tanzania — My name is Kelsey and I’m a control freak. I admit it. I am a hyper-organized,...


Echoes of Genocide
Genocide and mass atrocities do not end. What has been called the echoes of genocide by John Prendergast and others, remains and affects...


Life on the Airstrip: The Refugees of Polykastro Camp
“The system is completely set-up to be as dehumanizing as possible.” These are the words of Jay, a volunteer from England. His...


Lessons on Self-Compassion
Mariam* is tall and beautiful, with long lashes and black, bold eyes that hold a hint of gentleness. She has joined almost 20 other...


Zara Carries the Weight of the World on Her Shoulders
Yesterday, our friends at Second Tree organization in Ioannina, Greece invited us to spend time with an Afghan refugee family living in...


Through Despair, Refugee Women Show Their Strength
What an amazing and powerful start to our journey in Greece. Our first gathering was comprised of 14 refugee women speaking Somali,...


For Refugees from CAR, Life Doesn’t Stop
Last week, Stanislas, Ghislaine, Haron, and Rachidatou, the four Refugees United Soccer Academy coaches in refugee camp Gado in eastern...


A Bucket is Not Just a Bucket
Over the last few years, I have worked in a variety of humanitarian situations in extremely diverse locations; from the foothills of the...


Back on the Continent Again
BATOURI, CAMEROON — There is something uniquely special about sub-Saharan Africa. While acknowledging that the African continent is...


iACT team returns to Cameroon
In 2016, we promised refugees from the Central African Republic living in refugee sites in Cameroon that we would return and collaborate...


Top 10 List: Things I Learned on My 30th Trip to Darfuri Camps
Refugees don’t just deserve a seat at the table. They should be building the table, creating the menu, and inviting the guests.


The Privilege of Thinking About Food, But Never Worrying
Food. I always think about food when out here. On each of the 30 trips I’ve taken to this region, I have lost between 10 and 19 pounds. I...


Refugees: United and Joyful
We were all tired. Amy and I traveled for four days to get to refugee camp Djabal from Los Angeles. Some of the men and women that...


An inside look at Little Ripples Teacher Training II with refugee women in eastern Chad
“I hope we become leaders,” said Mouna during day three of Little Ripples Teacher Training II. Mouna is 21 years old and a Little Ripples...
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